Skip to content

Free Shipping on Orders over £100

Free Shipping on Orders over £100

Free Shipping on Orders over £100

Skip to product information
1 of 1

Perform Chest Press from GymFitnessUk

Perform Chest Press from GymFitnessUk

Vendor

Gym Gear
Regular price £3,699.99
Sale price £3,699.99 Regular price £4,700.00
Sale Sold out

Remaining Stock: 1

Delivery: Free of Charge

Estimated delivery: 5-7 Days from order date.

Free Shipping & Returns: On orders above £100

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa
View full details
Reviews

Perform Chest Press from GymFitnessUk

Performing a series of exercises involving a chest press can help strengthen your chest muscles and improve overall upper body strength. Here's how you can perform a series of chest press exercises using dumbbells or a barbell:

1. Flat Dumbbell Chest Press:

  • Step 1: Lie on a flat bench with a dumbbell in each hand, held above your chest. Your palms should be facing forward, and your feet flat on the ground.
  • Step 2: Lower the dumbbells slowly and with control until your elbows are bent at a 90-degree angle.
  • Step 3: Push the dumbbells back up to the starting position, fully extending your arms.

2. Incline Dumbbell Chest Press:

  • Step 1: Adjust the bench to a 15-30 degree incline. Lie back on the bench with a dumbbell in each hand, arms extended above your chest.
  • Step 2: Lower the dumbbells slowly and with control, keeping your elbows at a 90-degree angle.
  • Step 3: Push the dumbbells back up to the starting position.

3. Decline Dumbbell Chest Press:

  • Step 1: Adjust the bench to a 15-30 degree decline. Lie on the bench with your feet secured and hold a dumbbell in each hand above your chest.
  • Step 2: Lower the dumbbells slowly and with control, maintaining a 90-degree bend in your elbows.
  • Step 3: Push the dumbbells back up to the starting position.

4. Barbell Bench Press:

  • Step 1: Lie flat on a bench with your eyes under the barbell. Grip the bar with hands slightly wider than shoulder-width apart.
  • Step 2: Unrack the bar and lower it to your chest, keeping your elbows at around a 45-degree angle.
  • Step 3: Push the barbell back up to the starting position, fully extending your arms.

Tips:

  • Perform 3-4 sets of 8-12 repetitions for each exercise.
  • Warm up before starting with lighter weights.
  • Use a spotter, especially when lifting heavy weights to ensure safety.
  • Focus on proper form and controlled movements for maximum effectiveness and to prevent injuries.

Remember, it's important to consult with a fitness professional or a trainer if you're new to these exercises to ensure you're using correct form and techniques.

Size & Spec

Rating

 
Commercial

Product Weight

 
127.4kg

Assembled Size

 
L 147.5 x W 120 x H 150.6 cm

Product Code

 
GG-PERFORM-001

Adjustments

 
Adjustable seat

Storage

 
Water bottle holder

Maximum User Weight

 
150kg

Weight Stack

 
90kg

Upholstery

 
High-density poly-foam and double stitches offer comfort and endurability.

Shroud

 
Translucent ABS shroud at a thickness of 3.2mm ensures ultra-durability and shock resistance.
 

Tubing

 
Tube of the functional part is primarily at a 3mm thickness. The weight stack cage is with a D-shape tube at size 95 x 81.1 x 3mm and a racetrack tube at size 50 x 100 x 3mm which ensure ultra-durability and stability.

I'm a regular customer at GymFitnessUK, and I can't praise them enough. Richard, in particular, has been incredibly helpful, friendly, and patient whenever I have questions before making a purchase. The shipment is always super quick, and every item I've ordered has been top-notch quality. GymFitnessUK truly stands out as one of the best in the business, and I'm definitely sticking with them for the long haul. Highly recommended!

Column

john

If you're considering ordering from GymFitnessUK, don't think twice! As someone who's purchased a ton of gym equipment from them in the past 18 months, I can attest that every order has been fantastic. The quality of the equipment is top-notch, and their delivery process is seamless. Plus, their customer care is exceptional, earning a solid 10/10 from me. Trust me, you won't be disappointed with GymFitnessUK!

Column

Mark

GymFitnessUK offers exceptional customer service that goes above and beyond, ensuring all inquiries are promptly addressed. Their commitment to quality is evident in their range of top-notch gym equipment, exemplified by the BL1 Bodylift Gym. My husband purchased this gym and is thrilled with its performance. Compact yet versatile, the BL1 Bodylift Gym delivers the functionality of a larger gym while conserving space. Assembly is a breeze, and the absence of complicated weight changes adds to its appeal. I highly recommend checking out GymFitnessUK's website and exploring the BL1 Multi Gym to experience its innovative features firsthand.

Column

Marry
Back to top