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Pro Series Plate Loaded, Chest Press GymFitnessUk

Pro Series Plate Loaded, Chest Press GymFitnessUk

Vendor

Gym Gear
Regular price £1,999.00
Sale price £1,999.00 Regular price £3,499.00
Sale Sold out

Remaining Stock: 1

Delivery: Free of Charge

Estimated delivery: 5-7 Days from order date.

Free Shipping & Returns: On orders above £100

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Reviews

Pro Series Plate Loaded, Chest Press GymFitnessUk

The Pro Series Plate Loaded Chest Press machine is a popular piece of gym equipment designed to target the chest muscles effectively. Here's how you can perform a chest press on a Pro Series Plate Loaded machine:

Pro Series Plate Loaded Chest Press:

  1. Adjustment: Start by adjusting the seat and the position of the handles according to your height and comfort level. Ensure that the handles are at chest level when you are seated.

  2. Seating: Sit down on the machine with your back flat against the backrest. Your feet should be flat on the ground. Grab the handles with an overhand grip (palms facing forward) and your elbows at a 90-degree angle.

  3. Execution:

    • Inhale: Lower the handles slowly and with control, bringing them towards your chest. Keep your elbows at a 90-degree angle. Lower the handles until your elbows are parallel to the ground or your chest. This is your starting position.
    • Exhale: Push the handles back up to the starting position, fully extending your arms without locking your elbows.
  4. Repetitions: Perform the exercise for the recommended number of repetitions, typically between 8 to 12 reps per set.

  5. Sets: Do 3 to 4 sets of the exercise, resting for 60-90 seconds between sets.

  6. Cool Down: After completing your sets, make sure to stretch your chest muscles. Stretching can help improve flexibility and reduce muscle soreness.

Tips:

  • Use a challenging but manageable weight that allows you to maintain proper form throughout the exercise.
  • Focus on controlled movements, both while lowering and raising the handles.
  • Engage your core muscles to maintain stability during the exercise.
  • If you're unsure about the proper technique, ask a fitness professional or trainer for guidance to prevent injuries.
  • Size & Spec

    Rating

     
    Commercial

    Product Weight

     
    64.2kg

    Assembled Size

     
    L 1276 x W 984 x H 1248mm

    Loading Capacity

     
    200kg

    Applicable Height Range

     
    155-195cm

    Maximum User Weight

     
    150kg

    Adjustments

     
    Adjustable Seat for user comfort

I'm a regular customer at GymFitnessUK, and I can't praise them enough. Richard, in particular, has been incredibly helpful, friendly, and patient whenever I have questions before making a purchase. The shipment is always super quick, and every item I've ordered has been top-notch quality. GymFitnessUK truly stands out as one of the best in the business, and I'm definitely sticking with them for the long haul. Highly recommended!

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john

If you're considering ordering from GymFitnessUK, don't think twice! As someone who's purchased a ton of gym equipment from them in the past 18 months, I can attest that every order has been fantastic. The quality of the equipment is top-notch, and their delivery process is seamless. Plus, their customer care is exceptional, earning a solid 10/10 from me. Trust me, you won't be disappointed with GymFitnessUK!

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Mark

GymFitnessUK offers exceptional customer service that goes above and beyond, ensuring all inquiries are promptly addressed. Their commitment to quality is evident in their range of top-notch gym equipment, exemplified by the BL1 Bodylift Gym. My husband purchased this gym and is thrilled with its performance. Compact yet versatile, the BL1 Bodylift Gym delivers the functionality of a larger gym while conserving space. Assembly is a breeze, and the absence of complicated weight changes adds to its appeal. I highly recommend checking out GymFitnessUK's website and exploring the BL1 Multi Gym to experience its innovative features firsthand.

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Marry
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