Pro Series Plate Loaded, Chest Press GymFitnessUk
Pro Series Plate Loaded, Chest Press GymFitnessUk
Vendor
Gym GearRemaining Stock: 1
Delivery: Free of Charge
Estimated delivery: 5-7 Days from order date.
Free Shipping & Returns: On orders above £100
Description
Pro Series Plate Loaded, Chest Press GymFitnessUk
The Pro Series Plate Loaded Chest Press machine is a popular piece of gym equipment designed to target the chest muscles effectively. Here's how you can perform a chest press on a Pro Series Plate Loaded machine:
Pro Series Plate Loaded Chest Press:
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Adjustment: Start by adjusting the seat and the position of the handles according to your height and comfort level. Ensure that the handles are at chest level when you are seated.
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Seating: Sit down on the machine with your back flat against the backrest. Your feet should be flat on the ground. Grab the handles with an overhand grip (palms facing forward) and your elbows at a 90-degree angle.
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Execution:
- Inhale: Lower the handles slowly and with control, bringing them towards your chest. Keep your elbows at a 90-degree angle. Lower the handles until your elbows are parallel to the ground or your chest. This is your starting position.
- Exhale: Push the handles back up to the starting position, fully extending your arms without locking your elbows.
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Repetitions: Perform the exercise for the recommended number of repetitions, typically between 8 to 12 reps per set.
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Sets: Do 3 to 4 sets of the exercise, resting for 60-90 seconds between sets.
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Cool Down: After completing your sets, make sure to stretch your chest muscles. Stretching can help improve flexibility and reduce muscle soreness.
Tips:
- Use a challenging but manageable weight that allows you to maintain proper form throughout the exercise.
- Focus on controlled movements, both while lowering and raising the handles.
- Engage your core muscles to maintain stability during the exercise.
- If you're unsure about the proper technique, ask a fitness professional or trainer for guidance to prevent injuries.
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Size & Spec
Rating
Commercial
Product Weight
64.2kg
Assembled Size
L 1276 x W 984 x H 1248mm
Loading Capacity
200kg
Applicable Height Range
155-195cm
Maximum User Weight
150kg
Adjustments
Adjustable Seat for user comfort