Sandbag functionalTraining GymFitnessUk
Sandbag functionalTraining GymFitnessUk
Vendor
EscapeRemaining Stock: 4
Delivery: Free of Charge
Estimated delivery: 5-7 Days from order date.
Free Shipping & Returns: On orders above £100
Description
💪 The Escape Sandbag
is an exceptional training tool designed to challenge users with its instability, providing a functional workout experience. It offers versatility by allowing lifting, carrying, throwing, and slamming exercises, making it an ideal addition to any fitness regimen.
🏋️♀️ Available in various weights, the Escape Sandbag is perfect for introducing lifting techniques and is well-suited for small group training sessions. The sandbags feature reinforced grab handles for durability and ease of use:
- SBAG10V2: 10kg (Green)
- SBAG15V2: 15kg (Blue)
- SBAG20V2: 20kg (Red)
- SBAG30V2: 30kg (Grey)
- SBAG40V2: 40kg (Black)
🎒 Sandbag Training Workshop: The Sandbag is an unconventional yet dynamic training tool that constantly challenges users by adding an element of inner movement, demanding control of both the bag and body during exercises. The Sandbag Training Workshop is tailored to help trainers explore the wide array of available exercises and how they align with specific training goals.
🏋️♂️ Benefits of the Workshop:
- Understanding the unique advantages the Sandbag offers as a training tool.
- Learning proper execution techniques for challenging exercises using the Escape Sandbag.
- Discovering how to incorporate these movements into intense circuits for Personal Training (PT) or group sessions.
- Understanding how to utilize the Sandbag for fundamental movement training.
The Sandbag serves as a functional free weight, allowing for a multitude of exercises that involve dynamic, integrated, multi-planar movements, fostering functional strength in the upper body, trunk, and torso. Its ability to integrate movements across the kinetic chain makes it highly beneficial for clients seeking a comprehensive workout experience.
Through the Sandbag Training Workshop, trainers can gain insights into harnessing the Sandbag's potential, effectively executing exercises, and integrating this versatile tool into various training programs for clients seeking a functional and dynamic workout routine.